Menopause is a natural transition in a woman's life, but Menopause and Inflammation Reduction it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life.
Disrupted Sleep During Menopause
Menopause can bring a variety of physical and emotional changes. Among these changes, many women experience disturbing sleep patterns. Changes in hormone levels during menopause heavily influence a woman's sleep patterns. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, can interfere with t